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The Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Season 2 episodes will be released bi-weekly.
Episodes
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Such a fun and silly yet deep episode. My first with two guests! I’m joined by comedians Katie Hannigan (Colbert, Corden) and Sarah Tollemache (Colbert, Comedy Central), who host the Lady Journey podcast. We discuss maladaptive daydreaming and the ridiculous fantasies that shape our desires (and make us suffer!), the freedom found in quitting, unconsciously dividing people into winners and losers, mental health days, not meditating, the pressures of a “success mindset,” googling old classmates, and so much more!
You can find Katie at https://www.katiehannigan.com/ and her IG is katiehanniganforever. Sarah is at https://www.sarahtcomedy.com/ and her IG is stollemache. Their hilarious podcast, Lady Journey, is available on all platforms.
As mentioned my free social gratitude app is landedapp.net, or search “landed mindful audio” on the iPhone App Store. Recent press in Tricycle Magazine: https://tricycle.org/article/landed-app-update/
Get in touch with me at theanxietylab@gmail.com or IG @sagarbot. Music by Niall Connolly.
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