The Anxiety Lab

I’m thrilled with this episode. Sondra is a sleep specialist but even if you don’t have sleep issues (congrats, btw), she still offers deep wisdom around the nature of thoughts and worrying, shame, and the value of self-compassion. Personally, I’ve slept better since we’ve talked. Sondra is also a health writer and author, and you can find her at https://restfulinsomnia.com. As always, feel free to get in touch at theanxietylab@gmail.com or on Instagram @sagarbot. Music by Niall Connolly. Thanks for listening. Also, it's way too early for merch, but we like what we've done here: https://teespring.com/stores/anxiety-lab.

Kim was my first meditation teacher and the person I wanted to start the podcast with. As we hopefully head towards the end of the pandemic, I want to be careful not to forget this time. It has revealed something that has always been true: that our normalcy is propped up on a delicately arranged set of circumstances. Kim and I examine the feeling of groundlessness, and how it can lead to a deeper sense of ease. Among other things. You can find me, Sagar Bhatt, at sagarbot on IG, and you can find Kim at meditationwithheart.com and kimberlyjbrown on IG. Music by Niall Connolly. 

The Anxiety Lab explores how the (often confusing) world of mindfulness can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Thank you. Be well.